Broccoli Stir-fry with Special Sauce
Broccoli Stir-fry with Special Sauce

Broccoli Stir-fry with Special Sauce

March 27, 2017

A delicious vegetarian dinner for #MeatlessMonday or #FoodieFryday, a favorite in my house especially when served with Fried Bananas on the side! You could also leave out the Fried Bananas & just serve this as a vegetable side dish with meat, chicken or seafood.

Serves: 2

Ingredients

For the Special Sauce:

1 Tblsp pomegranate molasses (see Tip# 1)

1 tsp soy sauce

1/2 tsp sherry cooking wine

1/2 tsp organic cane sugar

1/4 tsp water

1/4 tsp sesame seed oil

1/8 tsp ground ginger

Optional for spicy heat: 1/8 tsp Sriracha sauce

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Cooked Jasmine Rice for serving - 1 cup per person

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For the Stir-fry:

2 cups bite-sized broccoli florets

2/3 of a red bell pepper, seeded & cut into short strips

2 - 1/2' thick slices of red onion, cut into half moons, separate layers & cut larger pieces in half

1 Tblsp House of Tsang Stir-Fry Oil (see Tip# 2)

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For serving:

Optional for garnishing: crumbled goat cheese & Toasted Pine Nuts (see recipe in Fruit & Nuts category)

Fried Bananas (pomegranate version) for serving (see recipe in the Fruit & Nuts category)

Directions

1 Add the Special Sauce ingredients to a small bowl & whisk till completely combined. Cover & refrigerate 3 hours or overnight to allow the ingredients to marry. Re-whisk before using.

2 Cook Jasmine Rice & set aside till ready to serve (see recipe in Rice & Grains category).

Jasmine Rice

3 Heat a wok or large cast iron skillet on high for about 2 minutes, till it's very hot.

4 Add oil, reduce heat to med-high & immediately add vegetables.

5 Stir-fry 4 to 6 minutes till crisp-tender & showing some char.

6 Remove from heat & stir in the Special Sauce till well coated.

7 Add 1 cup rice to each serving plate & make a well in the center. Top with cooked veggies

8 Garnish with goat cheese & pine nuts (if using) & serve with Fried Bananas (pomegranate version) on the side.

Broccoli Stir-fry with Special Sauce

Tips & Suggestions

1 If you can't find pomegranate molasses locally, you can order pomegranate molasses syrup online from Amazon.com.

2 You can find House of Tsang Stir-Fry Oil in most supermarkets in the International/Asian food section. If you can't find that brand, use another garlic infused, high-heat oil.










Pin for later!
Broccoli Stir-fry with Special Sauce by Foodie Home Chef is sure to become your favorite go to meal for Meatless Mondays, especially when served with a side of my Fried Bananas! It's really easy to make & can be prepped in advance for busy days. You can also serve this alone as a vegetable side dish with meat, chicken or seafood. Broccoli Stir Fry | Stir Fry Recipes | Asian Recipes | Vegetarian Recipes | Healthy Recipes | Broccoli Recipes | Meatless Mondays | #foodiehomechef @foodiehomechef



Pin for later!
Broccoli Stir-fry with Special Sauce by Foodie Home Chef is sure to become your favorite go to meal for Meatless Mondays, especially when served with a side of my Fried Bananas! It's really easy to make & can be prepped in advance for busy days. You can also serve this alone as a vegetable side dish with meat, chicken or seafood. Broccoli Stir Fry | Stir Fry Recipes | Asian Recipes | Vegetarian Recipes | Healthy Recipes | Broccoli Recipes | Meatless Mondays | #foodiehomechef @foodiehomechef



Pin for later!
Broccoli Stir-fry is so easy to make & can be prepped in advance. A favorite at my house for Meatless Monday or Foodie Fryday. Delicious on it's own, but absolutely fabulous when served with my Fried Bananas recipe on the side! --------- #StirFry #StirFryRecipes #AsianFood #AsianRecipes  #VegetarianRecipes #VeganRecipes #HealthyRecipes #BroccoliRecipes #Food #Cooking #Recipes #Recipe #FoodieHomeChef



Pin for later!
Broccoli Stir-fry is so easy to make & can be prepped in advance. A favorite at my house for Meatless Monday or Foodie Fryday. Delicious on it's own, but absolutely fabulous when served with my Fried Bananas recipe on the side! --------- #StirFry #StirFryRecipes #AsianFood #AsianRecipes  #VegetarianRecipes #VeganRecipes #HealthyRecipes #BroccoliRecipes #Food #Cooking #Recipes #Recipe #FoodieHomeChef




Broccoli Stir-fry is so easy to make & can be prepped in advance. A favorite at my house for Meatless Monday or Foodie Fryday. Delicious on it's own, but absolutely fabulous when served with my Fried Bananas recipe on the side! --------- #StirFry #StirFryRecipes #AsianFood #AsianRecipes  #VegetarianRecipes #VeganRecipes #HealthyRecipes #BroccoliRecipes #Food #Cooking #Recipes #Recipe #FoodieHomeChef

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12 thoughts on “Broccoli Stir-fry with Special Sauce

  1. I actually bought some pomegranate molasses online recently, so am going to use it for the first time in this stir fry recipe. Love the side of fried bananas!

  2. Oooh, that special sauce! What a nice combination of sweet, heat and acid. A wonderful way to jazz up vegetables… then the rice to sop up any flavor that might get away otherwise. Deliciousness!

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